Managing Emotions and Maintaining Psychological Balance: Training with Venera Yeleu

On October 16th, psychologist Venera Yeleu conducted a training session at Astana

International University on "Self-regulation: how to manage emotions and

maintain psychological balance." The event took place at 11:00 AM in room

213 of the main building (8 Kabanbay Batyr Ave.).

During the training, participants explored effective methods for emotional regulation,

stress management, and sustaining psychological resilience. The speaker introduced

practical self-regulation techniques such as mindful breathing, attention shifting, and

relaxation exercises. The session was attended by psychology students and faculty

members, who engaged in a lively discussion and shared their experiences.